CASEY SONGIN
Hey, I'm Casey!
I’m a Functional Health Coach, Nutritionist, and Personal Trainer — but more importantly, I understand what it’s like to feel disconnected from your body, overwhelmed by your health, and stuck in cycles that don’t truly support you.
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My coaching is rooted in nutrition, progressive strength training, and intentional mindset work. I help clients build sustainable habits that support physical strength, emotional resilience, and a more trusting relationship with their bodies.​
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Because feeling strong, confident, and at home in your body isn’t just about what you do — it’s about how supported you feel in the process.
SPECIALIZING IN
Nutrition &
Metabolic Health
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​Strength & Body Recomposition ​
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Weight-loss & Metabolic Recovery
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Intuitive Eating & Meal Planning​
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Food Relationship, Mindset & Mental Well-Being
Wellness and Women's Health
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​Weight Loss Resistance & Body Recomposition​​
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Postpartum & Motherhood Support​​​​​
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Menstrual Health & Cycle Restoration, Secondary Amenorrhea
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Women’s Health–Focused Nutrition & Supplement Support​​​​
Strength Training & Body Re-composition
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Resistance Training for Men and Women
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Progressive Strength & Muscle Development​ + Fat Loss
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Functional Training & Longevity
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Stretching and Recovery​​​