CASEY SONGIN
"I can’t recommend Casey enough! She is not only incredibly knowledgeable but also so motivating and encouraging throughout every session. She took the time to understand my goals and tailored a program that pushed me to achieve the results I was looking for.
Her positive energy makes workouts something to look forward to. I’ve gained strength, confidence, and a healthier lifestyle, all thanks to her guidance. Whether you’re just starting out or looking to take your fitness to the next level, Casey is the best!"
Kayla (25 yrs old)
"Casey is just a fantastic personal trainer. She is friendly, fun and encouraging, but also knows just how to push you and get the best out of you. She is a knowledgeable and skilled professional, and has such a positive attitude. She is a great motivator, which is why I look forward to my workouts.
Casey is effortlessly personable and makes every session go by in a blink of an eye.
She is helping me “ live my life” with more strength, energy and flexibility during the sometimes painful aging process….with no intimidation."
Nancy (70 yrs old)
"I thoroughly enjoy working with Casey. She is kind and makes the workouts challenging yet fun. She caters to my body’s ability and comes up with really effective workouts. I would recommend Casey to anyone of any age. She truly is the best!"
Kat (26 yrs old)
"I’ve been training with Casey for over 3 years now, and I can honestly say she’s changed the way I move and feel every day. At 80 years old, I never thought I’d feel this strong, flexible, and confident in my body again. Casey tailors every workout to my abilities, pushes me just enough, and always makes sure I understand the purpose behind every exercise. Beyond the workouts, her approach to nutrition and mindset has helped me feel more energized and focused than I have in years. I’m grateful to have her guidance — she truly cares about her clients and their overall well-being."
David (80 yrs old)
"Before working with Casey I had a tough relationship with health and fitness. I viewed fitness as a chore and didn’t think much about my nutritional needs. When I started working with Casey she was so helpful in shifting my mindset. With her continuous support, I now feel confident in my fitness journey and more knowledgeable about the nutrition that works best for me.
The most important thing Casey has done is see me for who I am. She meets me where I am at with individualized plans, all while encouraging me to be the best for myself. She inspires me to be better without EVER making me feel intimidated. Casey’s expertise of health and fitness, commitment to her craft and belief in the genuine connection between client and trainer is what makes her amazing at what she does. I encourage anyone who is thinking about making a positive shift to their health and fitness to reach out to Casey."
Jill (30 yrs old)
Casey creates such a welcoming judgement free space to talk about health and nutrition. You instantly feel comfortable asking questions and being honest about your goals. She truly listens and makes you feel supported every step of the way. Her personalized plans are thoughtful, realistic, and actually doable, which makes taking care of yourself feel empowering instead of overwhelming. If you're looking for someone who genuinely cares and gets it, Casey is absolutely you person.
Anna (30 yrs old)
"I reached out to Casey a few years ago for advice on healing my relationship with food and weightlifting. With her experience, knowledge, and professional guidance, she led me to find confidence in the gym, improve my performance over time, continue to challenge my eating rules and fears, and, moreover, learn so much about self-esteem and acceptance, all on the other side of the world (Germany).
Knowing how much the fitness industry is about appearances and how daunting it can be, I would like to address the following to the girls and boys out there who are hesitant to seek out a trainer because they are afraid of a trainer's expectations. What makes working with Casey so enjoyable is that she doesn't just see progress in the physical. It's about feeling good about yourself and not fitting into society's expectations."
Katja (30 yrs old)
Kelly (28 yrs old)
"Casey is extremely knowledgeable and helped me push my limits. She was willing to work with my varying schedule and had no problem meeting in the morning or afternoons. I’d recommend Casey to anyone looking to improve their physical well-being."
"Working with Casey has been life-changing. At 80, I feel stronger, more balanced, and confident. Her holistic approach to movement, mindset, and nutrition helps me feel empowered every day."